Anxiety? Stress? Low Confidence?
Start my FREE course today.
No prior experience in the arts is required.
Calm and Confident
A FREE, 6 day, arts based, self confidence and stress management course.
All you need is time, space and commitment.
No prior experience in art making required.
(What have you got to lose?)
Course Outcomes:
Develop a mindfulness practice
Enhance your skills of stress management
Enhance your creativity
Be calmer in your life.
Course Contents:
3X Psycho Education videos
3X Guided Meditations
3X Powerful Grounding Techniques you can use anywhere
6X Guided Art Processes
15 pages of worksheet pack.
Life time access - All content is downloadable. You can access from any device.
A Deeper state of Calm and Confidence.
Solidify core self confidence. Commit to change.
£59.99
(COMING SOON)
Commit to a further 24 days to solidify deep personal change.
For the cost of 1 hour of psychotherapy - receive 24 hours of guided self therapeutic support.
(Complete the FREE ‘Calm and Confident’ course before starting this course)
Course Outcomes:
Understand your dimensions of mind
Embody your sovereign self
Understand and apply your window of tolerance
Deeply understand your threat system
Confront your shadow polarities
Integrate self compassion
Solidify core self confidence
Further enhance creativity
Solidify mindful presence
Course Content
12 X Guided Meditations
24X Guided Art Processes
12X Psycho Education videos
12X Guided Visualisations
8X grounding techniques
100 Page worksheet pack
Hi, I’m Chris
I used to struggle. I had low self confidence. I lived over seas for 12 years, attending retreats across Asia, studying mindfulness practice. Change became my passion. I returned home and qualified as a Psychotherapist. I now work as a Art Psychotherapist (HCPC) privately and in the National Health Service.
Having supported myself and now hundreds of clients I am offering you a distillation of what works. Calm and Confident is a thoroughly researched, unique and creative experience. This is your opportunity to make real changes. All it needs is commitment, time, space and art supplies.
I advise you to complete the free course. If it works for you then continue onto the payed course.
