Calm and Confident: An arts based approach for mastering stress management and self confidence.
Self confidence is neither an active or a passive phenomena, it is about developing your capacity for calm. Through guided art processes, meditations, grounding techniques, psycho-education and worksheets you will understand and find the stillness of the ‘integrated mind’. You will learn to balance the rational with the emotional. You will understand the importance of your secure base. You will learn how to make art from an embodied and diagrammatic perspective opening space for insight into your own unconscious dynamics. All this is completely FREE!
‘Calm and Confident Part 2’ is an extensive and transformational, 15 day arts based self therapy program. Available below.
All you need is time, space and commitment.
This course requires between 20 minutes to an hour for each ‘day’. You will be guided through each part of the course step by step. You will find it a relaxing meditational experience. There is no requirement for previous experience in the Arts. You just need some basic art materials ready. Just a sheet of paper and a pen or pencil will do.
’Calm and Confident Part 2’ is available now!
Testimonials
" I (and others) have noticed a meaningful improvement in my anxiety and how I manage it."
“There is a unique wonder in being able to explore yourself through words and thoughts, but also visually through art. It brings understanding on a different level, being able to see and make sense of things that felt abstract, bringing them into the sphere of consciousness. Chris has guided me seamlessly to that place, and helped me feel more connected to myself and the world around me with immediate benefits, as well as tackling the long term effects of a difficult past.”
" The art therapy has allowed me to communicate and release emotion in a way that I couldn't always do with words.”
“I wanted to let you know that things have been going really well and the techniques you have given me and that I've been working on have massively helped with my anxiety, self-esteem, trust and self kindness. Things seem to be going in a really good direction. I don't think I can really fully put into words the help you have given me.”
Example Curriculum
Hi, I’m Chris, I am an Art Psychotherapist (HCPC) welcome to Calm and Confident.
I used to struggle. I had low self confidence. I lived over seas for 12 years, attending retreats across Asia, studying mindfulness practice. Change became my passion. I returned home and qualified as a Psychotherapist. I now work as an Art Psychotherapist (HCPC) privately and in the National Health Service.
Having supported myself and now hundreds of clients I am offering you a distillation of what works. Calm and Confident is a thoroughly researched, unique and creative experience. This is your opportunity to make real changes.
Complete the FREE course, if the format works for you then do proceed onto the paid course.
Calm and Confident Part 2.
A further 15 ‘days’ of therapeutic input. Currently just £29.99!
Commit to Change
Payment plan available
